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The world has been made to believe or it understood Yoga as an exercise regimen which is an essential part of yoga but is only 1/8 of the yoga as a whole. Contrary to common belief Yoga is a lifestyle which one adopts, which means you can't do Yoga rather you live the yogic life or another lifestyle. We at Prakriti with our teachers and lifestyle coaches develop ones life time affinity to the lifestyle of Yoga through our varied and detailed tailor made courses as per individual requirements.

The practice starts with Yamas and Niyamas and goes further and systematically from here to attain desired results and build a platform from where one could be gradually introduced to the deeper realms of Yoga and its benefits.